Hemorrhoids,Hemorrhoids Itching - How you Can Get Rid of Hemorrhoids
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How you Can Get Rid of Hemorrhoids

Constipation is generally the cause of hemorrhoids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemorrhoids. Pressure in the abdomen obstructs the return of blood from the rectum.

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  There are many changes that you have to make to get rid of constipation. The first, the one most people think about, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to eat. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other cause of hemorrhoids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemorrhoids.

There are, of course, other causes of hemorrhoids. Any activity that puts excess pressure on the abdomen and rectum veins can cause hemorrhoids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can lead to hemorrhoids. If you couple these conditions with a poor diet, then you increase the probability of hemorrhoids. Look at these various activities you do and make adjustments to their frequency.

Do not mistake itching for hemorrhoids. Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper. Hemorrhoids are usually distinguished by bleeding, inflammation, swelling, pain, or irritation.

The first step in dealing with your hemorrhoids is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin.

 
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Next, you need to eat more fruits and vegetables. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of their fiber.

Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.

Eat a variety of natural fiber that comes from grains, fruits and vegetables. Back off on processed foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemorrhoids. For complete information on how to get rid of and prevent hemorrhoids go to: Get Rid Of Hemorrhoids.

 
 
     
 
 





Learn More about Hemorrhoid Treatments

Hemorrhoids are one of the most common ailments known in both men and women. Hemorrhoids are common. In the USA, the prevalence is about 4.4%. Hemorrhoids are enlarged, painful veins in your rectum. Hemorrhoids develop from 2 different places. There are 2 sets of veins that drain the blood from the lower rectum and anus. It is estimated that approximately one half of all Americans have had this...


Hemorrhoids can also lead to other serious health concerns, if it is left untreated. You may have either internal or external hemorrhoids with the latter being more painful, though internal hemorrhoids can cause bleeding in the rectum as well. You can be sure that the cause of hemorrhoids will most probably be a rupture of a vein, which will cause blood to spill from the rupture and even turn...


What are hemorrhoids? Well, if you have had them, than you certainly know what we are talking about. Hemorrhoids are painful abnormally swollen veins in the rectum and anus. They are very similar to varicose veins but in a different area, obviously. Bulging hemorrhoid veins will swell, burn and itch. They can bleed and are very painful and uncomfortable. What causes hemorrhoids? Hemorrhoids...


Read this Article to know the simple and effective Home Remedies for Hemorrhoids What are Hemorrhoids Hemorrhoids (Piles) are masses of widen veins on the wall of the rectum and in the tissues at the opening of the anus. They are varicose (swollen or dilated) veins located inside the anus (internal hemorrhoids) or around the outer surface of anus (external...


Constipation is generally the cause of hemorrhoids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning...


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