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Hemorrhoids Exercises to Easy your Hemorrhoids

Hemorrhoids occur when your body is chemically unbalanced. Under these conditions, the veins in your anus become weak and when blood pressure increases in this area the veins will bulge out. When you strain and push to have a bowel movement, you increase the blood pressure in the anus veins. This is a situation you want to avoid.


Causes of Hemorrhoids
  • Bad diets and straining on the toilet are the two most likely causes of hemorrhoids and these two reasons are interlinked.


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     I have updated my hemorrhoid e-book to include constipation remedies, so that you have an easy and quick bowel movement. Any straining you do is considered constipation and can lead to hemorrhoids later.

  • Intake of processed food lacking in fiber, is one of the main causes of hemorrhoids
  • The western style toilet is another cause for hemorrhoids as it encourages straining of toilets


  • In order to treat hemorrhoids it is important that you understand what they are. Hemorrhoids are inflamed veins in the anus and rectum so to treat them, it is a simple matter of finding a way to reduce the swelling caused by inflammation and eventually remove the source of the inflammation all together. While there are products such as over the counter creams and suppositories to do this, you may rather try some home remedies instead.

    One of the easiest ways to treat the symptoms of hemorrhoids is to understand that hemorrhoids happen because of increased pressure and straining in the rectal veins. By making simple changes in both diet and lifestyle, you can make a big impact on the pressure applied to these veins. One of the biggest causes of straining during a bowel movement is a hard stool and to keep your stool soft, a change in diet can often help. A diet rich in fruits, vegetables, and fiber will make you more regular and keep your stool soft. You may also wish to consider an over the counter stool softener medication. Increased pressure in the rectal veins can also be caused by excessive sitting, especially on the toilet, and by standing for too long. Changing your lifestyle to get more exercise and spend less time sitting can definitely make a difference in reducing the symptoms of hemorrhoids. While diet and lifestyle changes can help, they will take some time and you may be looking for more immediate relief.

    Treatment includes gradually increasing fiber and water in the diet, using creams to help stop itching, and occasional use of stool softeners. Drink plenty of fluids, at least eight glasses per day. Eat a high-fiber diet of fruits, vegetables, whole grains. Laser, infrared beam, or electricity is used to cauterize the affected tissues. Cleanse the entire rectal area with warm water after each bowel movement, and use a bulk fiber laxative to soften stools. Many people use bulk fiber supplements daily to prevent recurrences of hemorrhoids. Sitz baths (soaking the rectal area in hot water, in a shallow bath) for 15-20 minutes, 3-4 times/day are a simple and effective treatment for both goals. Sclerotherapy. In this procedure, your doctor injects a chemical solution around the blood vessel to shrink the hemorrhoid. Do not delay or try to prevent a bowel movement when the urge is present. Exercise, especially aerobic, may help produce more regular bowel movements. Drink plenty of liquids and eat regularly scheduled meals. Keep the area around the anus clean and dry.

    Exercises for hemorrhoids Hemorrhoids are like extra skin or inflammation that accumulates around your anus. That area can become itchy or painful to touch or movement.

    " Raise your arms up above you, this helps to stretch and move your colon " Place your feet on a small stool to raise your feet and to take the pressure off your anus.

    Right medication, precaution and care should be taken to treat hemorrhoids.

    The other exercise that you can do is an anus exercise. Do this by pushing down like you are going to the bathroom and then pull back. Do this for a few minutes. This will help to build the tissue and improve blood circulation in that area. Yes I know, this is uncomfortable to do, but if you don't do some of these exercises, then these hemorrhoids will get worst as time passes.

    Keep hemorrhoids away by reducing your time in the bathroom, reducing blood pressure in the anus, and exercising regularly.

    Hemorrhoids Treatment Tips 1. Taking herbs and dietary supplements that strengthen vein walls, such as butcher's broom, horse chestnut, bromelain, and Japanese pagoda tree extracts.

    " Move side to side to stretch and move your colon If you have a job where you sit all the time, get up and walk around every hour or whenever you can.

    Hemorrhoids are either inside the anus (internal) or under the skin around the anus. Hemorrhoids may result from straining to move stool. Hemorrhoids are common. In the USA, the prevalence is about 4.4%. It is estimated that approximately one half of all Americans have had this condition by the age of 50, and that 50% to 85% of the worlds population will be affected by hemorrhoids at some time in their life. However, only a small number seek medical treatment. Annually, only about 500,000 people in the U.S. are medically treated for hemorrhoids, with 10 to 20% of them requiring surgeries. Hemorrhoids are very common in both men and women. About half of all people have hemorrhoids by age 50. The most common symptom of hemorrhoids inside the anus is bright red blood covering the stool, on toilet paper or in the toilet bowl. Hemorrhoids develop from 2 different places. There are 2 sets of veins that drain the blood from the lower rectum and anus. Hemorrhoids are very common in both men and women. About half of all people have hemorrhoids by age 50.

    You can eat a good diet and reduce the time in the bathroom to prevent hemorrhoids and constipation, but if you don't exercise regularly, you are bound to get hemorrhoids.

    When sitting on the toilet, there are a few things you can do to help your stools come out easier. " Sit-up straight and lean back slightly

  • Change your diet: - Include more fibrous food in your diet and avoid processed food. Avoid food that causes indigestion.
  • Regular Exercise and avoid sitting for long period: - Regular exercise will not only reduce pressure on hemorrhoids veins, it will be useful for overall development of your body. Take break from your work and don't sit for long period of time.


  • To deal with constipation, start using some constipation remedies and food that I have listed on some of my websites or articles. You will have an easier time when you have a bowel movement.

     
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    2. Topical application of natural astringents and soothing agents, such as Witch hazel (astringent), cranesbill, aloe vera, and honey. 3. Drinking chamomile tea several times a day

  • Aging is another cause of hemorrhoids.
  • Pregnant women are more prone to hemorrhoids as due to pressure on hemorrhoids veins during pregnancy.


  • As you can see, there are steps you can take from the comfort of you own home to reduce and perhaps remove the discomfort of hemorrhoids and certain lifestyle changes may eventually remove the condition all together. If you find that this type of treatment doesnt work for you, there are other methods available such as over the counter creams, surgery, and some herbal remedies which I will discuss in some other articles.

    Hemorrhoids are not at all rare and most people have a 50% chance of developing this condition sometime in there life. While there are steps that one can take to minimize the chance of getting hemorrhoids, you may already be a hemorrhoid sufferer. If so then you may well be looking for a way to treat this painful and sometimes embarrassing condition and there are indeed many available treatments on the market. This article will discuss the natural, home remedy treatments available and examine how they stack up against other treatments.

    If you are suffering from hemorrhoid silently, please consult your doctor. Symptoms of Hemorrhoids Hemorrhoids are the veins in the anal area, both inside and outside the anus. These veins swollen up to form hemorrhoids causing pain, itching, and bleeding in the anal area.

    Prevention of Hemorrhoids
    • Bowel Habits: - You should not wait when there is a nature's call and it should take hardly 2 to 5 minutes to pass stool. Waiting can lead to hardening of stool and thus more difficult to pass.


    • When go to the restroom, go there to have a bowel movement. Don't take any reading material in there, because that keeps you in there longer. Sitting in the bathroom, puts pressure on your rectum and anal veins and eventually weakens the vein walls. Excess sitting can also aggravate the hemorrhoids you already have. So, you don't want to sit there longer than needed.

      There are Three types of hemorrhoids:-
      • External Hemorrhoids:- External hemorrhoids are swollen veins outside the anus. External hemorrhoids are easily detected by physical observation of anal area.


      • One way for more immediate relief is to take warm sitz baths several times a day which will help reduce swelling. The bath can contain warm water or you can also add herbal ingredients for further effectiveness. It is important to keep your hemorrhoids clean and dry but you may wish to avoid using soap as it may cause further irritation. You should also avoid dry toilet paper and use moist toweletes to avoid irritation. Ice or cold packs can also help to reduce the painful swelling.

        Exercise is called for in helping to get rid of hemorrhoids. What you want is to get more blood to circulate in the anus. Blood circulation brings in needed nutrients and removed toxins. If toxins remain in the anus veins, it keeps these artery walls weak. A good daily fast walk is the best. Yoga is very helpful since it helps to stretch muscles, and revive circulation. Any exercise will be beneficial.

        Not many of us would like to talk on Hemorrhoids and few would seek help to treat this painful condition. This is because of the inadequate and occasional information found on print and electronics media. Looking at the occasional information on hemorrhoids one would imagine that hemorrhoids are rare. But actually hemorrhoids are the most common disease in developed countries like United States.

      • Internal Hemorrhoids: - On the other hand internal hemorrhoids occur on the inner part of rectal region. Mostly people are not aware of internal hemorrhoids until they become irritable. Internal hemorrhoids bleed in serious condition. In that case surgery is necessary.

        If you are constipated and have been for a long time, then expect that this has triggered the formation of your hemorrhoids. Constipation doesn't cause hemorrhoids, but is a partner in creating them.

      • Bleeding Hemorrhoids:- Bleeding hemorrhoids are the most fatal one. Bleeding from internal or external hemorrhoids is considered as bleeding hemorrhoids. There are many causes for bleeding from rectal veins, so consult your doctor.


      • The most common symptom of hemorrhoids inside the anus is bright red blood covering the stool, on toilet paper or in the toilet bowl. The symptoms, progression, and treatment differ depending on where the hemorrhoids are internal hemorrhoids have four degrees of severity. Bleeding may occur with any of these. First degree: The hemorrhoid does not stick out from the anus. Second degree: The hemorrhoid sticks out from the anus during a bowel movement but returns on its own to the anal canal afterward. Third degree: The hemorrhoid sticks out from the anus during a bowel movement and does not return to the anal canal on its own. Fourth degree: The hemorrhoid is always outside the anus and cannot be pushed into the anal canal. External hemorrhoids. External hemorrhoids can cause pain, itching, burning, and irritation. Hemorrhoids are very common in both men and women. About half of the population have hemorrhoids by age 50. Hemorrhoids are also common among pregnant women.

        4. Eating fiber-rich bulking agents such as plantain and Psyllium seed husks to help create soft stool that is easy to pass to lessen the irritation of existing hemorrhoids.


        5. Using the squatting position for bowel movements


        6. Eat a fiber-rich diet of fruits, vegetables, and whole grains.


        7. Drink plenty of water and exercise regularly.


 
 
     
 
 





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